The constraints and demands of modern life can often result in an unbalanced diet. For the sake of our health, we need to eat in as balanced a manner as possible.

On the strength of my degree in 'Dietetics and Nutritional Disorders' and a Pharmacy PhD, I decided to create a cookery course that teaches how to reconcile a balanced diet with enjoying food.

Thanks to subtle and surprising recipes, you will discover just how pleasurable it can be to cook in a healthy and balanced way, involving plenty of creativity and fun!
 

Frédérique Lauwerier